1. Brush Your Teeth Before Going to Bed
The general recommendation is that you should brush your teeth at least twice daily. Still, people often keep neglecting to brush their teeth before going to bed. However, brushing teeth before going to bed helps get rid of the plaque and germs that accumulate throughout the day.
2.Use the Right Brushing Techniques
How you brush is equally important. In fact, doing a poor job of brushing teeth is almost as bad as not brushing at all. Take your time, and move your toothbrush in gentle, circular motions to get rid of plaque. If you don’t remove plaque properly, it may harden, leading to a build-up of calculus and gingivitis (early gum disease). If you are looking for a high-quality dentist, I would strongly recommend Dr. Patrick Coffey from Dentist in Fleet.
3.Take Care of the Tongue
Plaque can easily build upon the tongue too. It can lead to a foul mouth odor along with other oral health issues. Brush the tongue gently whenever you brush your teeth.
When choosing toothpaste, it is always important to consider other more important elements than flavors and whitening power. No matter the version of toothpaste you end up choosing, it is always advisable to ensure that it contains fluoride.
Concerns have been raised about how fluoride can impact other aspects of health, but it is still a mainstay in oral health. The reason for this is that fluoride is one of the leading defenses against tooth decay. It works by fighting the germs that can lead to decay along with providing your teeth with a protective barrier.
5.Floss Regularly
Even for the people that brush their teeth regularly, flossing is something that many people neglect. Flossing isn’t just for getting the little pieces of food that may be stuck in between your teeth. It is also a way to reduce plaque, stimulate your gums, and help reduce inflammation in the area. Flossing at least once a day is often enough to reap these benefits.
6.Flossing Difficulties Shouldn’t Stop You
Flossing can be challenging, particularly for younger children and older adults suffering from arthritis. Instead of giving up, however, find tools to help you floss your teeth. Ready-to-use dental flossers from your local drugstore can make quite the difference.
7.Use Mouthwash
Mouthwash is made to seem necessary for those that want good oral health in advertisements, but people often skip it since they don’t know how it works. Mouthwash helps in 3 ways: Reducing the acid in the mouth, cleaning the hard-to-reach areas in the mouth, and re-mineralizing teeth.
Mouthwash is useful as a helpful tool for bringing things into balance. In children and older adults, where proper brushing and flossing ability might not be necessarily ideal, mouthwash can be particularly helpful.
You can ask your dentist for specific mouthwash recommendations. Certain brands are ideal for children and people with sensitive teeth. Prescription mouthwash is also available.
8.Drink Water in Plenty
Water is still the best beverage for your overall health – including oral health. It is generally advisable to drink water after every meal. It can help wash out some of the negative effects of acidic and sticky foods and beverages in between brushes.
9.Eating Crunchy Vegetables and Fruits
While ready-to-eat food might be convenient, they aren’t necessarily so much when it comes to the teeth. You should eat fresh, crunchy produce since it contains more healthy fiber and is a great choice for the teeth.
Parents should get their children on harder-to-eat and chew foods at a younger age. Overly mushy processed foods should be avoided and you should avoid cutting food into tiny pieces to get the jaws working.
